Aaptiv is a health and fitness app designed to help you stay active and motivated, anytime, anywhere.
Aaptiv utilises guided classes to help you workout where you want and when you want.
But is Aaptiv actually any good?
We downloaded the Aaptiv app, got stuck into a few workouts and took a deep dive into the brand behind the platform and today we will be weighing up the pros and cons, so you can decide if it is the right investment for you.
Lets dive in.
The idea for Aaptiv came to life in 2015 when founder Ethan Agarwal began to find it difficult to maintain fitness during his business travels.
Searching for a solution he began to look for an audio guided platform that could help him stay focus and motivated on his run. After struggling to find a solution Agarwal decided to start Aaptiv.
With over 200,000 active users Aaptiv quickly became one of the top audio and video guided fitness platforms on the market.
How Much Does An Aaptiv Membership Cost?
A monthly Aaptiv membership costs $21.49. A yearly membership costs $154.99 which works out to be around $12.91 per month.
What Do I Get With An Aaptiv Membership?
An membership with Aaptiv will give you access too:
- Over 3000 wellness classes (cardio, strength, meditation and more)
- Personalised fitness plans and guided coaching
- Guided programs
- Team challenges
- Aaptiv Supportive Community
Our Experience With Aaptiv
When you sign up for Aaptiv you will be asked a series of basic questions to help Aaptiv personalise your daily health plan. Including:
- What is your primary health goal?
- What is your current level of fitness?
- How long do you like to work for?
- Which types of workouts would you like?
- What equipment do you have access to?
- What habit can we help you develop?
From here Aaptiv will send you to the ‘Coach’ tab where you will find all the recommend programs to help get you started.
Next up, the browse tab. The browse tab acts as your search bar, letting you scour the Aaptiv library at will.
You can check out what is trending on Aaptiv, look for your preferred workout category or get inspired.
The search tool is simple and easy to use. Letting you refine your search based on trending topics, workout types, duration and more.
The team tab allows you to engage with the global Aaptiv community.
Giving you the chance to see how the other members of the community are doing and update them on your journey.
You can also refine your news feed to people who are doing the same challenges or programs as you.
This is a great addition to any fitness app as it allows you to share your journey.
Celebrate your triumphs, answer questions and quash your anxieties with people who are on the same journey as you. Albeit from the other side of the world.
The programs tab allows you to check out the exercise programs and upcoming challenges that Aaptiv have to offer. This includes:
- Fit For All
- Run Faster
- Get Started
- Reduce Stress
- Get Strong
- Stay Fit
- Lose Weight
Each program is between a few days and a few months long and accompanied with a short blurb outlining the purpose of the program and the workouts, frequency of the sessions and duration.
The Aaptiv workouts are audio and video guided, accompanied by a brief description of the session, an exercise list and a selection of music.
The workouts utilise a basic sequence of simple, coach body weight movements, that you can complete absolutely anywhere, making them perfect for beginners and people who are always on the go.
However the sessions are incredibly basic, so they might not satisfy the need to workout of the more intermediate and advanced users.
After each workout you will be prompted to select what you did and did not enjoy about the session.
Including the trainer, music, difficulty and be prompted to try other sessions that suit you better.
What Type Of Workouts Does Aaptiv Have To Offer?
Aaptiv offer a wide range of workouts. Including:
- Outdoor Running
- Strength Training
- Indoor Cycling
- Stair Climber
What We Like About Aaptiv
The simple and guided nature of the Aaptiv workouts make them great for people who need to exercise on the go.
Aaptiv offers a decent amount of personalisation, allowing them to cater to different cirumstances, skill and fitness levels.
Clear And Concise
The workouts seamlessly combine basic video demonstrations and audio instructions to make one easy to follow program.
Lacking Nutritional Advice
Aaptiv was created to help people train anytime, anywhere. With this in mind it would be great to add a series of tools that help people eat healthier on the go.
Aaptiv does well to cater to different skill levels. However, the workouts are still quite basic and may not be enough of a challenge for intermediate and advanced users.
Aaptiv: The Bottom Line
Aaptiv is a health and fitness app that provides users with guided workouts to help you stay active and motivated no matter where you are.
But is Aaptiv actually any good?
Aaptiv is a simple and easy to follow tool that can help all users of all skill levels stay active while on the go.
Letting users refine their searches for workouts and programs based on their duration, equipment and more to find the sessions that suit your current circumstances. So you never have to miss a workout.
However, the workouts may not be challenging enough to satisfy the exercise itch for more intermediate and advanced users all the time.
These users they may need to couple it with a more intensive holistic exercise program.
Using Aaptiv on the go, when they have limited time and space and more intensive program when they are able.
Is Aaptiv available on Android and iOS?
Yes, Aaptiv is available for download from the Google Play store and Apple app store.
How do I cancel my Aaptiv subscription?
- Go to settings.
- Click your profile at the top of the screen.
- Click Subscriptions
- Click Aaptiv
- Click Cancel Subscription/Free Trial
- Go to the Play Store.
- Click your profile at the top right corner of the screen.
- Click ‘Manage your Google account’.
- Click Payments and subscriptions.
- Click Aaptiv
- Follow the prompts.