Fit Body is an app created to provide the best workouts for women through daily workouts and programs.
But is Fit Body the right app for you?
Fit Body is an excellent health and fitness app designed for women aged 16-60+ who are looking to strengthen their bodies. The clean, intuitive app offers a fantastic range of tools, with its 280+ weeks of on-demand workouts, 300+ recipes and meal plans and nutrition calculator.
Today, we will take you through Fit Body, sharing the pros and cons so you can make a decision if this is the right app for you.
Open Table of Contents
| About Fit Body
Fit Body is a health and fitness app that is designed to provide women with workouts and meal plans to help them achieve their fitness goals.
The contains offers users an on-demand personalized training, from expert personal trainers. With over 280+ weeks of workouts, and 300+ recipes.
Fit Body as a platform provides its users with a community where users can share their journey. As well as helpful blog posts through their website to guide users toward their goals.
| Fit Body App Sign-Up Process
Fit Body is free to download from the App Store (iOs) and Play Store (Android).
Once you have completed the installation process you will be asked a series of questions so the app can recommend workouts based on your preferences. Questions include:
- What is your fitness level?
- Where are you workout out?
- What is your primary goal?
| Fit Body Navigation
Program Tab
Once you have completed the sign-up process, Fit Body will present you recommend programs based on your preferences.
Here you will be presented with a series of options and categories, including:
-
- Recommended For You
- Show all Programs
Recommended For You
Here you will be able to select a recommended program. Within each program, you are presented with information, including:
-
- Name
- Trainer
- Duration
- Type (e.g. strength)
- Equipment needed
- Program Overview
- Rounds 1 (Week 1-12)
- About Your Trainer (Bio)
From here you can begin your program, where you will be shown your current week’s program.
Within each program, you will be able to view a series of workouts, with information, including:
-
- Target Area (Quads + Hamstrings)
- Duration
- Exercises (Overview)
From here you can start your session by selecting the ‘Start Workout’ button.
Here you will be taken to the workout window, which will show information, including:
-
- Name of exercises
- Time
- Reps
- Next Exercise
- Proper Tips
Show All Programs
Further down the ‘Programs’ tab, you will find all remaining programs, including:
-
- Shred
- Tone
- Sculpt
- Grow + Glow
- Strong
- Endurance
- Move
- Rise
- Revive
- Lift
All programs contain the same layout and workout interface as previously discussed in the ‘Recommended For You’ section
Meals Tab
The ‘Meals’ is where you will be able to track and input your daily food intake.
Upon opening the tab, you will be asked a series of questions about your nutrition goals, including:
-
- What are your eating preferences?
- How much food do you need to fuel your body?
- Macro calculator
Once you have completed your inputs you will be presented with ‘My Daily Fuel’. This shows information about your daily nutrition requirements, including:
-
- Calories
- Protein
- Carbs
- Fat
Once you have completed this phase, you will now have access to the Fit Body app’s food diary. Here you will be presented with a number of forms where you can enter your daily intakes, including:
-
- Calendar
- Shopping cart
- Current Day
- Meals
- Remaining
Meals
Here you will be able to input your meals by selecting the ‘+’ icon. Which will give you access to a number of tabs where you can browse the platform’s database, including:
-
- Search (ingredients)
- Meal plans
- Recipes
Within each, you will find information regarding the meal or meal plan, including:
-
- Name
- Meal (e.g. breakfast)
- Type (e.g. vegetarian)
- Time to prepare
- Nutrition Facts
- Ingredients
- You will need
- Instructions
Videos Tab
The ‘Videos’ tab is where you will find all the Fit Body app’s exercises and workout videos. This section is split into two categories:
-
- On-Demand Classes
- Guidance Videos
On-Demand Classes
Here you will be presented with a selection of Fit Body’s classes and the ability to search the library.
Searching will present you with workouts, which will all be displayed with information, including:
-
- Name
- Duration
- Body Focus
- Impact (High or Low)
- Intensity
Once you have decided which class to take, you will be presented with the video. All videos contain clear voice-over instructions and a timer.
Guidance Videos
Here you will find Fit Body’s range of guidance videos. These are videos designed to assist you on your health and wellness journey. Categories include:
-
- Search
- Fitness
- Food
- Rehabilitation
- Body Love
Here you can browse using the provided categories to search for a specific video. Video length ranges from 1 to 2 minutes and is complete with subtitles.
Journal Tab
Here you will be able to track and plan weeks. The ‘Journal’ tab offers a number of options, including:
-
- Week
- Month
- Journal
- Add Journal Entry (button)
Here you can view your progress and upcoming schedule. While the ‘Add Journal Entry’ button allows you to input your ‘Today I Feel’ status.
Profile Tab
The ‘Profile’ tab allows you to view, and change your profile and app settings, with options including:
-
- Profile
- Earn Rewards
- Progress Photos
- FAQ
- Contact Us
| Is Fit Body any good?
Fit Body is great health and fitness app for women who are looking to take control of their bodies. The app offers a large library of on-demand workouts (over 280+ weeks) and a series of guided videos that address common health and fitness questions.
The app also boasts a database of over 300 recipes and meals plans and nutrition diary functions. Making it an excellent and complete nutrition app experience.
| How does the Fit body app work?
The Fit Body app asks questions regarding fitness level, training location, and goals to recommend training programs that suit your needs.
The app also offers a nutritional questionnaire, to gauge your eating preferences, which includes, your height, weight, age and activity level to calculate your required ‘Daily Fuel’ to reach your goals.
| How much does Fit Body App cost?
A 1-month subscription costs $19.99 (USD), which workouts out to be $4.99 per week. A 12-month subscription cost $119.99, which works out to be $9.99 (USD) per month.
Fit Body is free to download from the App Store (iOs) and Play Store (Android). Fit Body offers new users 7-day free trial.
| Fit Body Positives
Great Navigation
The Body Fit app’s navigation is clear and intuitive. Upon opening the app you will be presented with your recommended workouts, which are displayed with clear information, such as the type of workout, duration and target.
This is great, as it allows users to see key details without having to rummage through endless menus.
The charity is present throughout the entire app as heading bold, and informative without being overwhelming. This makes it great for individuals who are new to fitness apps.
Video Content
Video content is one of the Fit Body app’s strong suits as it provides both high-quality workout videos and informative guidance videos.
This is such a great resource as it provides users with professional style training classes and advice in the palm of their hand.
Nutrition Diary
The Fit Body app offers a great nutrition diary function that rounds out the health and wellness experience.
While this function doesn’t stand out as revolutionary, it complements other systems within the app and rounds out the personalised training experience.
| Fit Body Negatives
No In-App Community Link
The Fit Body app does a great job fostering a sense of community online, however, there is no presence of this through the app.
This is a big missed opportunity as many users look for that support for motivation and assistance when sticking to their exercises plans.
While the community is accessible through social media platforms such as Instagram and Facebook, simply implementing a link to these groups would help users find other members, rather than having to exit the app and search social media.
Community asked is so valuable for many, and making changes to in-app access would further boost this platform’s credibility as a top of the range app.
No Blog Link
The Fit Body app does not offer in-app links to their blog resource.
This is one of the few downsides to the app as blogs and informative posts are incredibly useful resources that help the user progress their journey.
They help people understand topics with a level of depth, and users help users stay up to date with the latest trends and information.
The simple input of a link to the Fit Body blog would help inform users and increase app credibility.
| Who is the Fit Body app best for?
Fit Body is an excellent health and fitness app designed for women aged 16-60+ who are looking to strengthen their bodies. The app offers a fantastic range of tools, with its 280+ weeks of on-demand workouts, 300+ recipes and meal plans and nutrition calculator.
While there are no in-app links to the Fit Body blog and community, these are functions that will not impair the ability to the day to day use of the app.
The Fit Body app is clean and has an intuitive flow that makes navigating it a breeze, as it sits as one of the great fitness apps on the market.
If you are still not convinced, take our 3 – Min Quiz that has been specifically tailored by our team to help you find the perfect fitness app for you.
