Johnson & Johnson 7 Minute Workout is a fitness platform specifically designed to help you get results in the shortest amount of time possible?
But is J&J actually any good? And more importantly, does it actually work?
We downloaded the app and took a deep dive into the brand and in this review we will be weighing up the pros and cons to help you decide whether it is the right choice for you.
Let’s dive in.
About Johnson & Johnson Official 7 Minute Workoutr
Johnson & Johnson have been a serving their customers and advocating a healthier world for 130 years.
Johnson & Johnson decided to work with exercise physiologist Chris Jordan releasing Johnson & Johnson Official 7 Minute Workout in 2014. In an attempt to help people achieve results in the shortest amount of time possible.
Since debut 7 Minute Workout has helped over 3 million users worldwide and that number continues to grow.
How Much Is Johnson & Johnson Official 7 Minute Workout?
Johnson & Johnson Official 7 Minute Workout is absolutely free to download and use. Which combined with the short workouts means there is almost no reason not to download the app and give it a try.
Our Experience With Johnson & Johnson 7 Minute Workout
Signing up for 7 Minute Workout is as simple as clicking the download button and putting in an email address. From their you have three options.
Jump straight into a 7 minute workout, have a look at the smart workouts or have a look through the workout library to find something that tickles your fancy.
7 Minute Workouts
When you start a 7 minute workout you have the option of doing a warm up or jumping straight into the action.
Each workout is a simple combination of body weight exercises, video demonstration, and audio instruction combined with a time counting 30 seconds of work followed by a short 5 second break.
You will also be able save your favourite exercises and discard the ones you hate using the thumbs up and down at the bottom of the screen. And connect your ITunes by swiping left or right then following the prompts.
This was incredibly easy to use, and I was pleasantly surprised by the clarity of the instructions.
The main differences between 7 minute workouts and smart workouts is that smart workouts are more personalised to the feedback you give the app during each workout and they can last for around 30 minutes.
For these reasons smart workouts will be more beneficial as you start to progress, becoming fitter and more confident. This will be give you an added challenge ensure you keep progressing
The workout library gives you the ability to chose from the library of premade workouts. These workouts range from beginner to advanced in difficulty.
You are also able to create custom workouts using the J&J exercise database. You can save these workouts and use them on demand.
What We Like About Johnson & Johnson 7 Minute Workout
The J&J 7 Minute Workout app is so simple that almost anyone can use it.
It Is Free
Johnson & Johnson Official 7 Minute Workout is absolutely free, meaning there is absolutely nothing standing in between you and a healthier lifestyle.
The short workouts give you next to no reason not to at least give the J&J app a go. Giving users the perfect entry level look into the world of health and fitness.
Extremely User Friendly
The J&J app is so easy that almost anyone can use it without any guidance.
Incorporates Warms And Cool Downs
J&J prescribes a short warm up and cool down. So many fitness apps overlook this, but proper warm ups and recovery apart of your routine will have an on flow of effects in the long run.
Johnson & Johnson Limitations
Only For Complete Beginners
Intermediate, advanced and even some beginners will find the J&J app and workouts to be far too basic.
Limited Guidance For Beginners
The J&J app is best suited for beginners, giving them an easy to use place to test the water. However, the J&J app does not offer a great deal of guidance or coaching.
So complete beginners who require a little bit more attention and coaching may need to seek a more in depth alternative.
Limited Workout Library
There is only a small range of 7 minute workouts to chose from. This may cause the workouts to become repetitive and boring.
Johnson & Johnson: The Bottom Line
Johnson & Johnson Official 7 Minute Workout is a fitness platform professionally curated to help users get results in the shortest amount of time possible.
But is Johnson & Johnson Official 7 Minute Workout any good? And does it actually work?
Johnson & Johnson Official 7 Minute Workout is the perfect way for beginners to dip their toe in the fitness water before diving in.
Allowing users an cheap, entry level exercise option that you can fit into your schedule, helping you take those first steps to achieving your goals, no matter where life takes you.
However, the Johnson and Johnson app is limited. As users begin to progress and require longer, more diverse and intense workouts they will need to seek alternatives.
Furthermore, users who require more guidance, coaching and personalisation will also need to search for alternative options.
Johnson & Johnson Official 7 Minute Workout FAQ
Is Johnson & Johnson Official 7 Minute Workout available on Android and iOS?
Yes, Johnson & Johnson Official 7 Minute Workout is available to download on the Apple app store and the Google Play store.