Move With Us is a health and fitness app that is designed to show women how improving their health and fitness can change their lives.
Move With Us offer users exercise programs to complete at the gym or from home, customisable meal plans all in one app.
But is Move With Us any good?
We downloaded the app, researched the brand and got stuck into the workouts and will today be providing an in depth review of everything Move With Us has to offer so you can decipher whether it’s the right purchase for you.
Open Table of Contents
About Move With Us
How Much Is Move With Us?
Move With Us has four different programs to choose from.
- Fit Program, $79.99 for 6 months
- Build Program, $99.99 for 8 weeks
- Active Zero Equipment Program, $99.99 for 6 months
- Strong Program, $149.99 for 6 months
Move With Us offers new users a 7 day free trial giving you more than enough time to check out everything Move With Us has to offer.
What Do I Get With A Move With Us?
When you sign up to Move With Us you gain access to:
- 4 x Move With Us Programs
- Customisable Meal Plans
- Move With Us Recipe Diary
- Calorie And Nutrient Tracker
- Move With Us Goal Setting Tools
- Progress Trackers
- Move With Us Educational Content
Our Experience With Move With Us
When you first sign up to Move With Us you will be asked to select from four main programs.
- Fit Program
- Build Challenge
- Active Zero
- Strong Program
Each program has a different focus and is designed to help you reach your specific goal. Each program comes with a dot point outline of the specifics but if you want to take a deeper dive into what the program is all about, just click the program and you will be lead to a blurb outlining the specifics of the program. We chose the ‘Fit Program’ which is a 4 week program that is designed to enhance your energy levels, improve your strength and endurance.
From here you will have to fill out a brief questionnaire about your personal circumstances.
- Height
- Weight
- Measurements
- Physical Activity Level
- Goals
- Dietary Requirements
- Barriers To Exercise
- And More.
It is clear from the start that Move With Us has a strong focus on helping users develop good habits and a positive and healthy relationship with food and exercise. This is evident by their in depth questionnaire and small bursts of educational content to help you make the right decision about your goals and which program you would like to sign up too.
From here you will find yourself on the Move With Us home tab.
From here you will be able to get a taste of everything Move With Us has to offer.
- Your challenges
- Track your goals
- Workouts
- Mindfulness Sessions
- Meal Ideas
Workouts Tab
Next up, the workouts tab.
Here you will find your training diary and daily workouts..
You can also add additional workouts to your day by simply pressing the ‘+’ button next to each day.
Here you will be presented with a ability to pick from the Move With Us trainers and search through their content library to find the content that is perfect for you.
However, the workout diary and search tool are a little bit awkward to navigate and is not quite as user friendly as the rest of the Move With Us tools.
Move With Us Workouts
Each workout is professionally laid out, complete with exercises, sets, rep and required equipment as if you were working with a real life personal trainer.
Once you get started you will get met with a basic video demonstrattion and timer to follow.
However, the Move With Us workouts did lack any technical cues or ongoing coaching during the workouts which may make it difficult for users who need a more hands on coaching experience.
Meals Tab
The Move With Us meal tab is the perfect place for you to track your daily calorie intake, check out your daily meal plan or explore the recipe library.
The recipes are incredibly easy to follow, letting you adjust the number of servings and swap out ingredients at your leisure.
But the real winner of the meal tab is the straight forward calorie and macro nutrient tracker.
Good nutrition is essential for achieving your goals and maintaing a healthy lifestyle. So having a strong understanding of what exactly you are consuming each day, teaches you to be mindful of your meal choices and giving you more control over your fitness journey.
What Can I Eat With Move With Us?
Move With Us offers a wide range of recipe ideas.
- Veggie Egg White Omelette
- Shakshuka
- Veggie Omelette
- Smashed Avo
- Ratatouille
- Tuna Salad
- BBQ Seafood Skewer
- Grilled Pork And Coleslaw
- Veggie Chips
- Fruit Skewers
- And More.
Tracking Tab
On the tracking tab you will be able to measure your progress over month.
This tracking tab is basic and user friendly,, making tracking your results a breeze.
Tracking is another essential part of improving your health and lifestyle.
I particularly like the addition of circumference measurements (chest, waist hips etc.).
Not only are measurements like waist to hip ratio a good indicator of your risk of chronic diseases like cancer, in my time as a trainer I have found these measurements to be much more accurate than body weight when working with women.
This is because women are typically smaller than men, and even a small shift in body weight on the scale requires a female to lose quite a large percentage of their total body mass which at times just is not possible.
And using weight as our only measure of success is a surefire way to feeling annoyed, unmotivated and unhappy.
Taking body measurements gives you a much more complete picture of your progress.
It gives you the ability see tangible, measurable results, showing you whether the steps you are taking each day are moving you closer to your goals or further away.
Goals Tab
Move With Us focus on a wide range of goals, not just your standard physical goals.
- Sleep
- Nutrition
- Hydration
- Steps
- Daily Goals
- Daily Reflection
This shows that Move With Us are focused on helping users make holistic changes to their health and lifestyle, and understand that progress is not always about how much you weigh, but comes in many different forms.
This approach helps users develop a healthier relationship with exercise and nutrition.
What We Like About Move With Us
Great Educational Content
Move With Us offers users short sharp bursts of educational content. Answering your questions and giving you important tidbits of information to help you get the most out of the Move With Us platform and more likely to reach your goals.
Calorie And Macro Nutrient Tracker
Move With Us gives users an easy to follow calorie and macro nutrient tracker, and all their recipes come with in depth nutrient information. Knowing exactly what is going into your body is essential to consistent progress no matter what your goals are.
Holistic Goal Setting
Move With Us focuses on a wide range of goals, not just the physical recognising there is so much more to health and fitness than just what we see on the scales.
This helps users form a well rounded and healthy relationship with exercise, food and their bodies.
Holistic Tracking
Simply using body weight to measure your success is a sure fire way to feel unhappy. Move With Us does a great job of incorporating other measurements to help you gain a full picture of your progress and successes.
Caters To All Fitness Levels
Move With Us offers programs for the gym and at home, and also allows you to change the difficulty. This combined with their in depth meal plans and extensive but simple tracking tools makes Move With Us a great option for users of all skill and experience level.
Extensive Meal Plans
The meal plans were incredibly simple and you could adjust the number of portions and adjust the ingredients to suit your diet with ease.
Move With Us Limitations
Awkward Workouts Tab
The workouts tab is awkward to use and a little bit confusing to navigate which may put some users off.
Minimal Coaching In Workout
Move With Us workouts are simple and easy to follow but they lack ongoing coaching and focus on technical cues. Which may limit users who need more specific instructions besides a simple video demonstration.
Move With Us: The Bottom Line
Move With Us is a women’s focused program based health and fitness application that uses fitness programs and customisable meal plans to help you see all the benefits a healthy lifestyle has to offer.
But is Move With Us good?
Yes, Move With Us is an excellent fitness app. It is one of the most in depth digital fitness platforms I have come across. They offer in depth, professional programs that cater to all skill levels well as a simple and easy to follow meal plans and extensive but user friendly tracking tools. Move With Us really does give you the personal trainer experience in the palm of your hand.
Move With Us FAQ
Is Move With Us available on Android and iOS?
Yes, Move With Us is available for download from the Google Play and Apple store.
How Do I Cancel My Move With Us Subscription?
Apple Users,
- Go to settings.
- Click your profile at the top of the screen.
- Click Subscriptions
- Click Move With Us
- Click Cancel Subscription/Free Trial
Android Users,
- Go to the Play Store.
- Click your profile at the top right corner of the screen.
- Click ‘Manage your Google account’.
- Click Payments and subscriptions.
- Click Move With Us
- Follow the prompts.
