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The chin-up is regarded as one of the great bodyweight exercises. The chin-up is a compound movement that works the arms and upper back, while engaging your entire body, making …
As far as strength training goes, fewer exercises are prescribed for raw strength than the rack pull. Comprised of the upper portion of the deadlift, the rack pull is great …
So perhaps you’ve stumbled across the viral YouTube content by Blogilates or Buzzfeed with tens of millions of views. Videos which promote the infamous 100 squats a day for 30 …
There’s no doubt about it, the lat pulldown would have to be one of the most popular machines in the gym. I remember many times where I’ve been waiting up …
There’s a lot going on when you squat. Not only are you simultaneously flexing your hips, knees and ankles to perform this compound movement. But oftentimes, you’re having to support …
Gaiam TV Fit & Yoga is a home workout app designed to help users with their yoga practice where ever they are. But is Gaiam TV the right investment for …
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