Every Friday we email 1,128 people just like you with top tips, insights and case studies to help you get in the best shape of your life!
Ever find yourself wondering:
We’re Dan and Pat.
Having been out of shape many times in our lives before, we get how you may be feeling.
We hate how diets and programs promise you results, but fail to deliver.
That’s why we created this newsletter.
Every Friday we email 1,128 people just like you, sharing stories of how everyday people are getting in the best shape of their lives.
Enter your contact details and we'll add you to our community.
Which also includes a FREE 6-week home workout routine.
Every Friday, we'll send you a value-packed email.
This is a 6-week at-home workout routine for beginners. We’ve used this step-by-step routine to help dozens of everyday beginners effectively get their fitness journey started with little to no …
Do you rush straight home after your workout, instead of taking time to cool down and stretch? Is your exercise recovery routine non-existent, instead of non-negotiable? In order to achieve …
Today, you’ll learn how regular cardiovascular exercise will change your life and how you can get started doing it today. We’ll teach you the system we’ve used to help hundreds …
Mobility and stability are terms thrown out quite readily in the fitness industry, without adequate explanation as to what they actually mean or how to put them into practice. Mobility …
Today, we’ll teach you the Ramp warm up system, which we use to help hundreds of people safely and effectively prepare for exercise. Let’s dive right in! Ramp Warm Ups …
You may have heard the phrase ‘functional training’ being mentioned quite regularly in recent times. But what exactly does it mean, why is it important, and how can I incorporate …
Every Friday we email 1,128 people just like you with top tips, insights and case studies to help you get in the best shape of your life!
