Simple Intermittent Fasting is a meal tracking app designed to be the easiest way to keep track of your eating habits and get personalised insights into your health.
Simple Intermittent Fasting is an easy but effective way to monitor your weight, water intake and physical activity. It’s a great tool to educate yourself on the importance of your health and fitness and become more mindful about how the small decisions you make each day can have a dramatic impact on your health and well being.
We downloaded the app and took a deep dive into the brand and today we will be reviewing the pros and cons to help you decide whether it is the right purchase for you.
Let’s dive in.
| What is Simple Intermittent Fasting?
Intermittent fasting is a weight loss practise whereby participants fast for periods of time, limiting the period of the day or week where they are able to eat. Some of the most popular regimes are the 16:8 (fast for 16 hours, eat for 8), OMAD (one meal a day), or 5/2 diet (eat for 5 days and fast for 2).
Many claim an abundance of mental and physical benefits, such as reduced insulin levels, increased human growth hormone (HGH), improved insulin resistance, improved heart health, and more.
Although these benefits are certainly advantageous to your health, they are not actually the main mechanism by which intermittent fasting helps you lose weight. Rather, intermittent fasting works by assisting you in eating less calories throughout the day.
Simple Intermittent fasting is an app that can help educate you around the topic, make intermittent fasting more enjoyable and easy to track, ultimately leading to improved fat and/or weight loss.
It was founded in 2019 by Alex Ilinskiy and Mike Prytkov in Cyprus, with a mission to “simplify intermittent fasting adoption by bringing users scientifically accurate expertise and personalized assistance.”
Ideal Workout App Quiz
Pros
- ✓ Perfect for mums who are going through the pre and post natal periods
- ✓ Supportive community to help you feel connected and supported
- ✓ All in one solution – Healthy Mummy does it all!
Sweat is an extremely well-known and reputable brand made popular by Kayla Itsines, who started with her journey performing high intensity workouts and sharing them online.
Her mission is to help as many women as possible to achieve their ideal level of fitness and to feel more confident and happy.
The Sweat app has more than 34,000 five star reviews from women all over the globe and has programs available from a variety of different influential trainers in the industry.
Pros
- ✓ Extensive array of different training programs – there’s something for everyone.
- ✓ Great degree of personalisation – programs will help you get tailored results.
- ✓ Huge online community – feel supported and get your questions answered.
FitOn was founded in 2018 by creator Lindsay Cook, who found her self in a predicament.
As her life began to overflow as her career developed, she found it more and more difficult to make time to get into her favourite fitness studio and stay active.
She found herself disappointed by the quality of the information available, so, created FitOn to give everyday people access to world-class trainers, rich content and engaging and easy to use tools to help you achieve their fitness goals.
Pros
- ✓ High quality content, giving you an extremely enjoyable experience.
- ✓ In-depth programming, with workouts building on one another.
- ✓ Great beginner program for those just starting out.
Centr was founded by Chris Hemsworth and his team of handpicked fitness experts in 2019.
Hemsworth gave new users the ability to use the app’s full functionality for free during the events of 2020, when people were forced to stay at home to work out.
As a result, Centr received over 100,000 downloads in their first month and over 1.4 million downloads in the first year. It is now one of the most popular fitness apps on the market.
Pros
- ✓ Extensive onboarding questions, giving you a tailored fitness experience.
- ✓ Sophisticated programming, giving you the best chance of optimal results.
- ✓ There is something for everyone, with an extensive array of program.
- ✓ Shopping list function makes it easy to meal prep each week
Freeletics is a fitness and mindset coaching app powered by artificial intelligence created in 2013 by Joshua Cornelius, Andrej Matijczak and Mehmet Yilmaz in Germany.
After years of development, Freeletics has become the number 1 fitness app in Europe with over 600,000 paid subscribers and currently sports over 48,000,000 million downloads across 160 countries.
Freeletics is great option for beginner and intermediate users looking to kickstart their health and fitness journey, utilising state of the art AI technology to expertly curate a list of workouts tailored to your needs through their endless exercise library, ensuring that you never get bored.
Pros
- ✓ Huge variety of exercises
- ✓ Perfect for those on the move
- ✓ Amazing AI Coaching
The idea for Aaptiv came to life in 2015 when founder Ethan Agarwal began to find it difficult to maintain fitness during his business travels.
Searching for a solution he began to look for an audio guided platform that could help him stay focus and motivated on his run. After struggling to find a solution, Agarwal decided to start Aaptiv. With over 200,000 active users, Aaptiv quickly became one of the top audio and video guided fitness platforms on the market.
Aaptiv is a good choice if you’re a fitness beginner looking for simple, predominantly audio-based, personalised workouts. However, Aaptiv is limited for those who want nutritional guidance, access to more advanced training or don’t like cumbersomely switching between video and audio.
Pros
- ✓ Great for people on the go who like audio-based training
- ✓ Personalised workouts
- ✓ Clear, concise and easy to follow
Alo Moves is a Yoga and wellness platform that utilises 2600 classes and 60 of the world’s best trainers to help you improve your strength, mindfulness, flexibility and more.
It's is an excellent choice for users of all skill level looking to improve their flexibility, strength, mindfulness and overall health.
Alo Moves’ seamless user interface and endless class library featuring 60 of the best coaches in the industry makes for a truly world class fitness app.
Pros
- ✓ Easy Navigation
- ✓ Real Coaches, Real Class Setting
- ✓ Great for All Skill Levels
- ✓ Quality Programs and Series
Fitbod was founded by Jesse Venticinque and Allen Chen in 2015 and has since amassed a strong following of around 100,000 monthly downloads.
Using the power of artificial intelligence and machine learning, Fitbod offers users an affordable and completely customisable weights tracking experience, delivering a new, personalised workout every single day.
Pros
- ✓ Extensive Programming
- ✓ Awesome Customisation
- ✓ Great For All Skill Levels
- ✓ Recovery Heat Map
- ✓ Great Value for Money
BetterMe was founded by Victorian Repa, a Ukrainian born, ambitious businesswomen who has since grown the weight-loss focused fitness app to over 80 millions downloads, 150,000 active users and a mammoth 1.3 million instagram followers!
BetterMe is a great option for beginner and intermediate users hoping to focus on losing weight through a combination of basic workouts, macronutrient tracking and accountability.
Pros
- ✓ Awesome Education And Community
- ✓ Good for all skill levels
- ✓ Great personalisation
- ✓ Gives you small tangible tasks to follow
| Our Experience With Simple: Intermittent Fasting
When you sign up to Simple you will be guided through a basic questionnaire about your health, lifestyle and goals.
Including:
- What are you goals?
- Why do you want to try intermittent fasting?
- What time do you usually have breakfast?
- Do you have any dietary restrictions?
- How often do you work out?
- How active is your lifestyle?
- Do you have any medical conditions?
- Do you take any medication?
Simple then uses your responses to tailor a fasting plan to your needs.
Tracker Tab
From here you will find yourself on the ‘Tracker’ tab. Here you will be taken through a basic tutorial outlining all the functions that Simple has to offer.
-
- Water Tracker
- Activity Tracker
- Fast Timer
- Personal Health Insights
- Weight Progress
- Educational Content
- Daily Tasks
Each of the tools and functions are extremely user friendly and offer a level of insight that allows you to add to your knowledge, understanding and mindfulness without the stress.
The idea of starting a new habit can send a shiver down your spine. The basic tutorials are a great introduction to the Simple platform.
Having a basic tutorial outlining the Simple Intermittent Fasting tools and functions takes a lot of stress out of learning to use the app.
Explore Tab
Next up, the explore tab. Here you will find an extensive library of information to help you develop strong habits and become a healthier person.
From news and notes, all the way to educational coursework, Simple manages to deliver small bite sized pieces of useful information in a way that is engaging, entertaining and helpful.
| What We Like About Simple Intermittent Fasting
Basic Tutorials
Simple implements basic but effective tutorials to soften the learning curb of signing up to a new fitness app. For more experienced users this may seem a bit pointless but it can make a huge difference for less experienced users.
Engaging Educational Content
Simple breaks down down and delivers educational content in easy to consume chunks of information that allow you to engage and actually take in the information.
Easy And Effective Tools
The Simple tools are incredibly user friendly.
Not only are they helpful at tracking your progress but they are a great way to increase your mindfulness around the decisions you make each day to improve your health and well being.
| Simple Intermittent Fasting Limitations
Minimal Exercise Focus
Simple smashes intermittent fasting but does little to touch on the physical activity side of the equation.
Ideal Workout App Quiz
Pros
- ✓ Perfect for mums who are going through the pre and post natal periods
- ✓ Supportive community to help you feel connected and supported
- ✓ All in one solution – Healthy Mummy does it all!
Sweat is an extremely well-known and reputable brand made popular by Kayla Itsines, who started with her journey performing high intensity workouts and sharing them online.
Her mission is to help as many women as possible to achieve their ideal level of fitness and to feel more confident and happy.
The Sweat app has more than 34,000 five star reviews from women all over the globe and has programs available from a variety of different influential trainers in the industry.
Pros
- ✓ Extensive array of different training programs – there’s something for everyone.
- ✓ Great degree of personalisation – programs will help you get tailored results.
- ✓ Huge online community – feel supported and get your questions answered.
FitOn was founded in 2018 by creator Lindsay Cook, who found her self in a predicament.
As her life began to overflow as her career developed, she found it more and more difficult to make time to get into her favourite fitness studio and stay active.
She found herself disappointed by the quality of the information available, so, created FitOn to give everyday people access to world-class trainers, rich content and engaging and easy to use tools to help you achieve their fitness goals.
Pros
- ✓ High quality content, giving you an extremely enjoyable experience.
- ✓ In-depth programming, with workouts building on one another.
- ✓ Great beginner program for those just starting out.
Centr was founded by Chris Hemsworth and his team of handpicked fitness experts in 2019.
Hemsworth gave new users the ability to use the app’s full functionality for free during the events of 2020, when people were forced to stay at home to work out.
As a result, Centr received over 100,000 downloads in their first month and over 1.4 million downloads in the first year. It is now one of the most popular fitness apps on the market.
Pros
- ✓ Extensive onboarding questions, giving you a tailored fitness experience.
- ✓ Sophisticated programming, giving you the best chance of optimal results.
- ✓ There is something for everyone, with an extensive array of program.
- ✓ Shopping list function makes it easy to meal prep each week
Freeletics is a fitness and mindset coaching app powered by artificial intelligence created in 2013 by Joshua Cornelius, Andrej Matijczak and Mehmet Yilmaz in Germany.
After years of development, Freeletics has become the number 1 fitness app in Europe with over 600,000 paid subscribers and currently sports over 48,000,000 million downloads across 160 countries.
Freeletics is great option for beginner and intermediate users looking to kickstart their health and fitness journey, utilising state of the art AI technology to expertly curate a list of workouts tailored to your needs through their endless exercise library, ensuring that you never get bored.
Pros
- ✓ Huge variety of exercises
- ✓ Perfect for those on the move
- ✓ Amazing AI Coaching
The idea for Aaptiv came to life in 2015 when founder Ethan Agarwal began to find it difficult to maintain fitness during his business travels.
Searching for a solution he began to look for an audio guided platform that could help him stay focus and motivated on his run. After struggling to find a solution, Agarwal decided to start Aaptiv. With over 200,000 active users, Aaptiv quickly became one of the top audio and video guided fitness platforms on the market.
Aaptiv is a good choice if you’re a fitness beginner looking for simple, predominantly audio-based, personalised workouts. However, Aaptiv is limited for those who want nutritional guidance, access to more advanced training or don’t like cumbersomely switching between video and audio.
Pros
- ✓ Great for people on the go who like audio-based training
- ✓ Personalised workouts
- ✓ Clear, concise and easy to follow
Alo Moves is a Yoga and wellness platform that utilises 2600 classes and 60 of the world’s best trainers to help you improve your strength, mindfulness, flexibility and more.
It's is an excellent choice for users of all skill level looking to improve their flexibility, strength, mindfulness and overall health.
Alo Moves’ seamless user interface and endless class library featuring 60 of the best coaches in the industry makes for a truly world class fitness app.
Pros
- ✓ Easy Navigation
- ✓ Real Coaches, Real Class Setting
- ✓ Great for All Skill Levels
- ✓ Quality Programs and Series
Fitbod was founded by Jesse Venticinque and Allen Chen in 2015 and has since amassed a strong following of around 100,000 monthly downloads.
Using the power of artificial intelligence and machine learning, Fitbod offers users an affordable and completely customisable weights tracking experience, delivering a new, personalised workout every single day.
Pros
- ✓ Extensive Programming
- ✓ Awesome Customisation
- ✓ Great For All Skill Levels
- ✓ Recovery Heat Map
- ✓ Great Value for Money
BetterMe was founded by Victorian Repa, a Ukrainian born, ambitious businesswomen who has since grown the weight-loss focused fitness app to over 80 millions downloads, 150,000 active users and a mammoth 1.3 million instagram followers!
BetterMe is a great option for beginner and intermediate users hoping to focus on losing weight through a combination of basic workouts, macronutrient tracking and accountability.
Pros
- ✓ Awesome Education And Community
- ✓ Good for all skill levels
- ✓ Great personalisation
- ✓ Gives you small tangible tasks to follow
| How Much Is A Simple Intermittent Fasting Subscription?
As of the time of writing, a Simple Intermittent fasting subscription costs between $4.16 and $14.99 USD per month, depending upon how long you commit for.
A month to month membership costs $14.99 USD / month.
A three month membership costs $29.99 USD / month, working out to be $9.99 USD / month.
An annual membership costs $49.99 USD / month, working out to be $4.16 USD / month.
| What Do I Get When I Sign Up To Simple Intermittent Fasting?
When you sign up to Simple Intermittent Fasting you will gain access to,
- Daily Tips And Hacks
- Flexible Tracking Tools
- Intermittent Fasting Guide
- Custom Fasting Plans
- Simple Food Journal
- Health App Integration
| Simple Intermittent Fasting VS Other Health & Weight Loss Apps
Want to see how Simple Intermittent Fasting stacks up against some of the other health and weight loss applications on the market?
Here is how Simple Intermittent Fasting compares to similar health and weight loss apps on the market.
|
Fitness App |
Application Type |
Free Version (y/n) |
Cost* (p/w) |
Intro Offer |
|
Simple Intermittent Fasting |
Health And Weight Loss |
Yes |
$1.58 – $4.00 |
N/A |
|
Health And Weight Loss |
Yes |
$2.00 – $4.60 |
N/A |
|
|
Health And Weight Loss |
No |
$2.30 – $4.65* |
7 Day Free Trial |
|
|
Health And Weight Loss |
No |
$2.20 – $3.80 |
7 Day Free Trial |
|
|
Calorie Tracker |
No |
$1.10 |
7 Day Free Trial |
* = This is the cost of the subscription at the time of writing. Costs may vary based on time of reading and your location.
| Should I Download Simple Intermittent Fasting?
Before you download Simple Intermittent Fasting, you should check out some of our other favourite health and weight loss apps Fastic, Lose It Calorie Tracker and Noom so you can accurately decipher which one is the the right choice for you.
| Is Simple Intermittent Fasting available on Android and iOS?
Yes, Simple Intermittent Fasting is available for download from the Google Play and Apple store.
| How Do I Cancel My Simple Intermittent Fasting Subscription?
Apple Users,
- Go to settings.
- Click your profile at the top of the screen.
- Click Subscriptions
- Click Simple: Intermittent Fasting
- Click Cancel Subscription/Free Trial
Android Users,
- Go to the Play Store.
- Click your profile at the top right corner of the screen.
- Click ‘Manage your Google account’.
- Click Payments and subscriptions.
- Click Simple: Intermittent Fasting
- Follow the prompts.
If you are still not convinced, take our 3 – Min Quiz that has been specifically tailored by our team to help you find the perfect fitness app for you.
1 comment
Thank you for this thorough write up about this app. I found this very informative and helpful.