Simple Intermittent Fasting is a meal tracking app designed to be the easiest way to keep track of your eating habits and get personalised insights into your health.
But is Simple Intermittent Fasting actually any good?
We downloaded the app and took a deep dive into the brand and today we will be reviewing the pros and cons to help you decide whether it is the right purchase for you.
Let’s dive in.
What's inside?
About Simple Intermittent Fasting
How Much Is A Simple Intermittent Fasting Subscription?
A 12 week subscription to Simple Intermittent Fasting costs $47.99, which works out to be around $4 per week.
A yearly subscription to Simple Intermittent Fasting costs $81.99 which works out to be around $1.58 per week.
Simple Intermittent Fasting is free to use and download. However, to access all the tools that Simple has to offer you will have to upgrade to a paid membership.
What Do I Get When I Sign Up To Simple Intermittent Fasting?
When you sign up to Simple Intermittent Fasting you will gain access to,
- customised tips and hacks delivered daily
- smart and flexible tracking
- step by step guide to intermittent fasting
- custom fasting protocols
- easy to use meal journal
- simple fasting protocols
- health app intergration
Our Experience With Simple: Intermittent Fasting
When you sign up to Simple you will be guided through a basic questionnaire about your health, lifestyle and goals.
- What are you goals?
- Why do you want to try intermittent fasting?
- What time do you usually have breakfast?
- Do you have any dietary restrictions?
- How often do you work out?
- How active is your lifestyle?
- Do you have any medical conditions?
- Do you take any medication?
Simple then uses your responses to tailor a fasting plan to your needs.
Tracker Tab
From here you will find yourself on the ‘Tracker’ tab. Here you will be taken through a basic tutorial outlining all the functions that Simple has to offer.
- Water Tracker
- Activity Tracker
- Fast Timer
- Personal Health Insights
- Weight Progress
- Educational Content
- Daily Tasks
Each of the tools, functions and educational tools are extremely user friendly and offer a level of insight that allows you to add to your knowledge, understanding and mindfulness without the stress.
The basic tutorial is a great introduction to the Simple platform. If you are new to intermittent fasting, the idea of starting a new habit alone can induce a shiver of spine tingling fear, let alone trying to navigate a new application.
Having a basic tutorial outlining the basics of the Simple Intermittent Fasting tools and functions takes a lot of stress out of learning to use the app.
Explore Tab
Next up, the explore tab. Here you will find an extensive library of information to help you develop strong habits and become a healthier person.
From news and notes to helpful course work. We loved the course work.
Simple manages to create small bite sized pieces of useful information but in an engaging slide show that so many other health and fitness platforms seem to overlook.
What We Like About Simple Intermittent Fasting
Basic Tutorials
Basic implements simple but effective tutorials to soften the learning curb of signing up to a new fitness app. For more experienced users this may seem a bit pointless but it can make a huge difference for less experienced users.
Engaging Educational Content
Educational content can be dense and difficult to wade through.
Simple breaks it down into easy to consume chunks of information that allow you to engage and actually take in the information.
Easy To Use But Effective Tools
The Simple tools are incredibly user friendly.
Not only are they helpful at tracking your progress but they are a great way to increase your mindfulness around the decisions you make each day to improve your health and well being.
Simple Intermittent Fasting Limitations
Minimal Exercise Focus
Simple smashes intermittent fasting but does little to touch on the physical activity side of the equation.
Simple Intermittent Fasting: The Bottom Line
Simple Intermittent Fasting is a tracking app designed to be the easiest way to keep track of your eating habits and gain valuable insights to your health.
But is Simple Intermittent Fasting actually any good?
Yes, Simple Intermittent Fasting is a simple but effective way to monitor your weight, water intake and physical activity.
Simple Intermittent Fasting is a great tool to educate yourself on the importance of your health and fitness and become more mindful about how the small decisions you make each day can have a dramatic impact on your health and well being.
Should I Download Simple Intermittent Fasting?
Before you download Simple Intermittent Fasting, you should check out some of our other favourite health and weight loss apps Fastic, Lose It Calorie Tracker and Noom. so you accurately decide which will be the right app for you.
Is Simple Intermittent Fasting available on Android and iOS?
Yes, Simple Intermittent Fasting is available for download from the Google Play and Apple store.
How Do I Cancel My Simple Intermittent Fasting Subscription?
Apple Users,
- Go to settings.
- Click your profile at the top of the screen.
- Click Subscriptions
- Click Simple: Intermittent Fasting
- Click Cancel Subscription/Free Trial
Android Users,
- Go to the Play Store.
- Click your profile at the top right corner of the screen.
- Click ‘Manage your Google account’.
- Click Payments and subscriptions.
- Click Simple: Intermittent Fasting
- Follow the prompts.
