Tammy Fit is a popular subscription based fitness application that offers users step by step video workouts and specifically curated nutrition plans to help users become fitter, stronger, happier and healthier.
But is Tammy Fit any good?
Today we take a deep dive into the Tammy Fit brand, download the app and had a crack at a few workouts. Weighing up the pros and cons, helping you decide whether Tammy Fit is the right choice for you! Let’s dive in.
About Tammy Fit
Tammy Fit was founded by Gold Coast entrepreneur Tammy Henbrow. Henbrow started her personal brand in 2015 after the birth of her first son. Dedicated to her own fitness lifestyle, Tammy spent years refining her programs and meal plans.
Henbrow set out to teach women ‘how to train for their goals, and use food as fuel so they can work towards being stronger, healthier and happier’ and inspire young Mums, showing them that pregnancy does not stand in the way of their goals.
Henbrow then released the Tammy Fit app to create a place that had the tools she needed to reach her own fitness goals, that could help other people too.
It is clearly working, Tammy Fit has been downloaded over 1.7 million times since release.
How Much Is A Tammy Fit Subscription?
A monthly subscription of Tammy Fit costs $19.99, a quarterly subscription costs $49.99 which works out to be around $16.60 per month. A yearly subscription costs $99 per year, working out around $8.25 per month.
Tammy Fit also offers all new users a 7-day free trial, to give you a chance to check out everything Tammy Fit has to offer. After that you must upgrade to a paid subscription.
What Do You Get With A Tammy Fit Subscription?
When you subscribe to Tammy Fit you will gain access to all the tools that the Tammy Fit app has to offer.
- 8 Week Workout Programs
- 8 Week Meal Plans
- Daily Kilojoule and Macro Tracker
- Weight Tracker
- Step Counter
- Daily Water Tracker
- Selfie Diary
Our Experience With Tammy Fit
When you download Tammy Fit for the first time you will have to select your preferred plan before being asked a few basic questions (age, sex etc.).
This is followed by a few basic questions about your lifestyle and preferences so that Tammy Fit can prescribe you with a specific kilojoule goal and macronutrient breakdown (carbohydrates, proteins and fats).
The diary tab will act as your head quarters while using Tammy Fit. On the diary tab you will be able to:
- Browse Workouts
- Add A Meal Plan
- Track Your Food And Water
- Update Your Photo Diary
- Track Your Weight
The soft colour palette and easy to use interface make for a welcoming introduction to the Tammy Fit community.
However, near the top of your diary tab you will be prompted to sign up for the ‘6 Week Gym Booty Challenge’ which is not included in your Tammy Fit subscription, which will cost you around $21 extra per week.
I found this to be a little bit awkward, as new users are already paying for a subscription, but then are immediately upsold.
Tammy Fit offers one off workouts and complete programs including:
- Ultimate Home Full Body
- Booty Band
- Glute Activation
- Home Upper Body
- Upper Body
- Partner Workouts
- Home Ab And More.
The workouts come with a session outline including a brief description, exercise list and recommended equipment.
Tammy Fit also offers workouts for different skill levels (beginner, intermediate and advanced) however the range of workouts and programs is quite limited compared to many other platforms.
The search function is limited, only allowing you to filter between home and gym based workouts making it difficult to find the workout you are looking for.
The workouts themselves are simple and easy to follow and the instructors are clear and concise. The home workout programs.
The home workouts come with that body weight focus, utilising minimal equipment and that burn that is so synonymous with body weight workouts.
And the gym based workouts offered complete sets and reps rather than a circuit based program allowing you to build you confidence and coordination using equipment with professional guidance.
The nutrition tab gives you access to all of the Tammy Fit recipes, meal plans and food delivery options.
The meal plans and recipes are easy to follow and come complete with shopping list and nutrient breakdown helping you track be specific when tracking you diet.
Meal plans include:
- Allergy Friendly
- Standard v2
- Vegan v2
- Gluten Free
- Banana Bread Waffles
- Roasted Chickpeas
- Turkey Rice Cakes
- Strawberry Protein Smoothie
- Refried Black Beans And Carrots And More.
The food is fresh, healthy and will have you on the path to success, and they offer a wide range of meal plans catering to people of different needs and preferences however the customisation options are limited compared to their competitors.
Tammy Fit Food Delivery
Tammy Fit also offer a food delivery service, offering users hand crafted, locally sourced healthy meals to take the hassle out of eating healthy. Tammy Fit features meals such as:
- Lamb Kofta
- Chicken And Cauliflower Bake
- Low Carb Lamb Curry
- Grilled Fish
- Chicken Massaman Curry
- One-Pot Burrito Rice And More.
Tammy Fit meals will cost you between $9 – $12 per meal, with price reducing when you order in bulk. And are an excellent addition for anyone from beginner to advanced users trying to eat healthier.
What We Like About Tammy Fit
Gym And Home Based Programs
Tammy Fit offers gym and home based programs to cater to users with different preferences and skill levels. This is also a great way to encourage beginners to learn how to tackle new equipment without the stress and anxiety of doing it alone.
Food Delivery Service
Tammy Fit offers food delivery service which is a massive bonus when becoming a Tammy Fit member. Helping you overcome barriers of time and convenience when trying to eat healthy.
Includes A Macro Breakdown
Many fitness applications provide meal plans and nutritional advice but Tammy Fit is one of the only fitness platforms I have come across that offer users a clear macronutrient goal which is essential for maintaining a well balanced and healthy diet.
Extensive Meal Plan Choices
Tammy Fit do a good job of offering meal plans to meat a variety of needs and preferences.
Tammy Fit Limitations
Lots Of Sales Pop Ups And Upselling
At the top of each page you will be prompted to sign up for an additional Tammy Fit service, making the user experience a little bit clunky and not focusing on improving the users experience.
6 Week Gym Booty Challenge Costs Extra
In order to sign up to the 6 Week Booty Challenge you will be asked to pay an additional $129.99. This is personally not a method that I would endorse.
I believe if you have already committed to a subscription you should have complete access to the platforms features. And they should not be reserved to upsell your loyal followers.
Limited Search Function
Only allows you to filter between home and gym based programs. Not allowing you to refine your search based on duration, target muscles, intensity or skill level etc. Or find the meals that you want.
Nutrition Plans Have Customisation Options
The Tammy Fit meal plans are limited. Although the plans are extensive and well planned. They only offer you set meals options with limited customisation options.
Small Range Of Recipes
Tammy fit only offers a small range of recipes when compared to some of the other big players in the fitness industry.
Not Great For More Advanced Users
Although Tammy Fit does offer more advanced gym based programs, Tammy Fit is designed to empower beginners users to improve their health and lifestyle.
Therefore the tools, workouts and meal plans are catered towards beginners who need that extra layer of guidance and simple workouts and meal plans to add to their routine and may have limited benefits for more intermediate and advanced users.
Tammy Fit: The Bottom Line
Tammy Fit is a subscription based health and fitness app designed to help users become happier, healthier and stronger. Empowering users with step by step guided workouts and nutrition plans.
But is Tammy Fit any good?
Yes! Tammy Fit is a very solid fitness app.
Tammy fit offers a good range of workouts, and exercise programs for the gym and home and an extensive library of meal plans in addition to their food delivery service.
Tammy Fit is a great application for beginners who are looking for that extra level of guidance and support while kickstarting their fitness journey.
However the Tammy Fit platform is limited by the small range of workouts and programs, limited customisation of the meal plans, clunky search function and the continuous upselling.
At times making the overall experience awkward and taking away from the user experience.
Tammy Fit FAQ
How Do I Cancel My Tammy Fit App Subscription?
- Go to settings.
- Click your profile at the top of the screen.
- Click Subscriptions
- Click Tammy Fit
- Click Cancel Subscription/Free Trial
- Go to the Play Store.
- Click your profile at the top right corner of the screen.
- Click ‘Manage your Google account’.
- Click Payments and subscriptions.
- Click Tammy Fit
- Follow the prompts.