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The chin-up is regarded as one of the great bodyweight exercises. The chin-up is a compound movement that works the arms and upper back, while engaging your entire body, making …
The squat is widely recognised as one of the cornerstone movements in the gym. An exercise that targets the lower body, hips, and part of the upper body, the squat …
G’day, it’s Dan from Get Gym Fit. Welcome to the second edition of GGF Weekly. Our free newsletter packed with top tips, insights and case studies to help you get …
The renegade row, fewer exercises engage the entire body like this monster exercise. The movement takes elements of the dreaded plank while adding the dumbbell rows, to make what is …
Arguably the most effective exercise in the gym, the hip thrust is a game-changer. Created by Bret Contreras in ‘The Glute Guy’ in 2006 the hip thrust movement has since …
As far as strength training goes, fewer exercises are prescribed for raw strength than the rack pull. Comprised of the upper portion of the deadlift, the rack pull is great …
Every Friday we email 1,128 people just like you with top tips, insights and case studies to help you get in the best shape of your life!
