Fitness Coach is a subscription based fitness application that offers users tailored fitness plans helping you reach your goal and giving you the personal trainer experience without the cost.
But does the Fitness Coach app really work?
The Fitness Coach is the perfect app for beginners of all ages to start the health and fitness journey. The Fitness Coach has expertly combined tailored fitness plans, workouts and achievable daily tasks into one simple and easy to use application that almost anyone can master. However, the Fitness Coach may not be suited to users looking for in depth coaching and extensive meal plans.
We downloaded the Fitness Coach app, got stuck into a few workouts and took a deep dive into the brand behind the platform and today we will be weighing up the pros and cons, so you can decide if it is the right investment for you.
Lets dive in.
Open Table of Contents
| About The Fitness Coach App
Finding a personal trainer or fitness coach can be a difficult prospect. They have to be reliable, nearby and align with your goals, vision and personality.
The Fitness Coach app is the personal training experience in the palm of your hand, offering users tailored fitness plans, daily goals and motivation without the need to go to the gym or break your budget.
The Fitness Coach app gives beginners the guidance, information and motivation to start their fitness journey from anywhere in the world. With over 65,000 reviews on the app store and an average rating of 4.5 stars, it would appear that the Fitness Coach app is a booming success.
| How To Use The Fitness Coach App
When you download the Fitness Coach app you will be guided through a short questionnaire about your personal circumstances and preferences (goals, motivations, training types, focus areas etc).
The Fitness Coach focuses on personalising your experience and helping you make tangible progress towards your goals. The Fitness Coach uses your responses to the questionnaire to create a tailored program that accommodates to your lifestyle, breaking down your dreams into more achievable daily and weekly tasks.
For example, my daily/weekly tasks were:
- Exercise 4 times per week
- Burn at least 2,660 calories per week
- Drink 3.3L of water per day
- Make at least 12,000 steps per day
Plan Tab
Once you are set up, the Fitness Coach will lead you to your training plan.
Here you will be given access to your weekly program, daily workouts and additional training sessions.
You will also have access to the Fitness Coach water and steps tracker, where you will track your progress towards your daily tasks.
Challenges Tab
The Fitness Coach offers a range of 30 day fitness challenges to help you kickstart your fitness journey.
The Fitness Coach 30 Day Challenges include:
- Back To Workout Challenge
- Burpee Challenge
- Plank Challenge
- Squat Challenge
Each day you are given a short workout comprised of a simple series of exercises that would be great for beginners, helping people slowly implement more exercise into their daily routine.
Workouts Tab
The workouts tab is divided into two sections. Workouts and Spotlight.
In the workouts section you will find, well… you guessed it. All the workouts that the Fitness Coach has to offer.
On the Spotlight section you will have access to all the workouts and content that is trending on the Fitness Coach app.
The Fitness Coach Workouts
The Fitness Coach workouts is outlined briefly before you get started. This allows you to know exactly what equipment you will need and what exercises and pain you are getting yourself into.
The Fitness Coach workouts are categorised to help you find exactly what you are looking for.
The Fitness Coach workout categories include:
- Classroom
- Focus Zones (Glutes, Abs, Arms, Chest etc.)
- Workouts types (Strength, Hiit, Tabatta, AMRAP etc.)
The Fitness Coach workouts are well produced and easy to follow utilising a basic combination of video demonstration and timer to create each class.
However, the Fitness Coach does lack ongoing coaching, direction and focus on technical cues throughout the session.
Coaching and focussing on the technical side of exercise is essential for staying safe and maximising your progress.
Meals Tab
When you head to the meals tab for the first time, you will be asked to choose your preferred diet. You have four options to pick from.
- Regular (Meat, vegetables etc.)
- Flexitarian (Limited Meat Consumption)
- Vegetarian
- Vegan
After you choose a meal plan, the Fitness Coach will provide you with daily meal plans tailored for your needs.
Each meal is comes with an straight forward recipe and the ability to adjust the number of portions so you can easily cook for the whole family.
However, the Fitness Coach meal plans lack the ability to customise to your preference.
| How Much Is The Fitness Coach App Subscription?
A weekly subscription to the Fitness Coach costs $7.99. A monthly subscription costs $16.49 (around $3.8 per week) and a yearly subscription costs $116.99 which works out to be around $2.25 per week.
The Fitness Coach offers users a 3 day free trial to check out everything the Fitness Coach has to offer.
| What Do I Get With A Fitness Coach Subscription?
A Fitness Coach subscription will give you access to all the Fitness Coach tools and resources, including:
- Tailored Fitness Programs and Meal Plans
- Daily Workouts
- The Fitness Coach 30 Day Challenges
- Complete Exercise Library and More.
| What food can I eat using Fitness Coach?
The Fitness Coach offers a wide range of meals and recipe ideas.
My meal plan included:
- Breakfast plate muffin and poached eggs
- Roast pork cross with broccoli
- Ricotta and spinach cannelloni
- Parfait with Kiwi
- Aubergine stuffed with bacon and more.
| Does The Fitness Coach App Really Work?
| What We Like About The Fitness Coach App
Daily Targets
When we start any journey it is easy to get swept up in the big picture and what your life will finally look like when you achieve your goals. This can be both exciting and terrifying. The Fitness Coach app breaks down your dreams into achievable daily tasks, helping you develop good habits and enabling you to stay focused.
User Friendly
In this day and age, people have the average attention span of just a few seconds. Even the slightest delay can cause people to lose interest. The Fitness Coach app is so smooth and user friendly that almost anyone can use it.
Fitness Challenges
Fitness challenges offer people a short term goal and purpose to help them cut through the noise and distractions and kickstart their fitness journey. The Fitness Coach app offers users a great range of challenges to help them on their way.
Great For Beginners
When you are starting your fitness journey it is easy to become overwhelmed. However, the simplicity of the Fitness Coach app makes it a great platform to help beginners get started. The personalised fitness programs and meal plans in addition to the achievable daily tasks is the perfect way to enable beginners to build a healthy relationship with exercise and food.
| The Fitness Coach App Limitations
No Coaching Or Technical Cues
Technical cues are the key tips and focus points of each exercise that make sure you are working the right muscles and performing the exercises safely. The Fitness Coach workouts are well produced and easy to follow but they lack coaching or focus on technical cues.
Limited Meal Plan Customisation
Customisation is a great way to not only help users make changes on the go and keep their diet fresh and exciting but it also give people a sense of control. The Fitness Coach’s meal plans lack customisation options which may hinder some users with specific dietary requirements and may cause some users to lose motivation.
| Who Is The Fitness Coach App Best For?
The Fitness Coach is the perfect app for beginners of all ages to start the health and fitness journey. With tailored fitness programs, meal plans and so much more, the Fitness Coach offers everything you need to get started.
| Fitness Coach App Summary
Fitness Coach is a subscription based fitness that offers users tailored fitness plans helping you reach your goal and giving you the personal trainer experience without the cost.
Does the Fitness Coach app really work?
Fitness Coach is a great tool for beginners to lose weight, get fit and stay healthy. The tailored fitness programs, achievable daily/weekly goals and smooth interface makes Fitness Coach a great tool to help fitness beginners develop healthy habits and a positive relationship with exercise and nutrition.
However, the Fitness Coach is limited by it’s lack of ongoing coaching and customisable meal plans. This may deter users who require more hands on experience and more flexibility in their diet.
If you are still not convinced, take our 3 – Min Quiz that has been specifically tailored by our team to help you find the perfect fitness app for you.
