Lauren Simpson Fitness is a program based app designed to empower women to become the most healthy, fit and confident versions of themselves.
But is Lauren Simpson Fitness actually any good?
We downloaded the app, researched the brand and got stuck into the workouts and will today be providing an in depth review of everything Lauren Simpson Fitness has to offer so you can decide whether it’s the right choice for you.
Let’s dive in.
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About Lauren Simpson Fitness
Lauren Simpson is a WBFF Bikini World Champion who was originally skinny, exhausted and obsessed with the way she looked, taking a dangerous toll on her healthy. Her transformation is from being skinny, unhappy and unhealthy to being strong, confident and full of life.
Today, she aspires to promote female empowerment and positively impact the lives of girls from around the world.
How Much Is Lauren Fitness?
A Lauren Simpson 8 week program costs $139.99. There are two programs to choose from, 8 Week Bikini Build Plan and 8 Week Shred Plan.
Lauren Simpson also offers new users a 3 day free trial of her Shred program, giving you ample time to check out everything a Lauren Simpson program has to offer before making the investment.
What Do I Get With A Lauren Simpson Program?
When you sign up to Lauren Simpson Fitness you will gain access to:
- Workout Videos
- Personalised Meal Plans
- Progress Tracker
- Shopping List
- Step Tracker
- Exclusive Facebook Group
- 24/7 Access To Email Support Team
Our Experience With Lauren Simpson Fitness
Signing up to Lauren Simpson Fitness is simple. Simply select a program and answer a few basic questions about your health, goals and lifestyle and you are ready to go.
We chose to utilise the 3 day free trial of the Shred program.
From here you will find yourself on the home tab. Where the Lauren Simpson app will take a few minutes to generate a program specific to your needs.
Here you will also be able to track your weekly progress, your daily calorie, macronutrient and step goals, check out your personalised meal plan or jump straight into your first workout.
Our favourite part of the home tab is the clear focus on small measurable and achievable goals like steps, calories and nutrient tracking.
Becoming a healthier, fitter and happier person can be extremely overwhelming and it is easy to get caught up in the big picture and leave you in a stationary ball of anxiety, so this small addition is a big plus.
Meals Tab
On the meal tab you will find your personalised daily meal plan outlined and accompanied with shopping list function, taking the stress out of eating healthy.
Each meal comes complete with a calorie and macronutrient breakdown, recipe and the ability to save your the recipes you love for later and swap out the recipes you do not with ease.
The only thing missing from these meals plans is the ability to customise and find suitable replacements for specific ingredients without the need to change the entire meal.
What can I eat on Lauren Simpson Fitness?
Our daily meal plan consisted of three main meals and two snacks.
- Rasberry Smoothie
- Eggs & Almonds
- Chicken Fettuccine
- Apple Pie Smoothie
- Chilli Ground Beef
Workouts Tab
Next up, the workouts tab.
Here you will find your weekly planner, daily workout and equipment list.
Each workout comes with super sets combining multiple exercises, complete with sets and reps and video demonstration to help you get the most out of your time at the gym.
The workout takes a no nonsense approach, outlining everything you need to do from start to finish.
This is the type of programming we have only seen in fitness apps and programs such as Centr or V Shred which offer more in depth gym based workouts.
The workout structure and style is simple and easy to follow and offers a lot of bang for your buck for people who are looking for a quick and efficient gym workout.
However, supersets, reps and gym based training may be overwhelming for beginner users.
Tips Tab
Lastly, the tips tab.
Here you will find all the educational resources the team at Lauren Simpson Fitness has put together to help you take control of your health and fitness and make more informed decisions.
Learn more about training, nutrition and motivation and take your training to the next level.
The blogs are in depth but are incredibly dense making them a touch difficult to read however we really enjoyed the addition of the ‘Loz Videos’ which are short videos on all your favourite topics to make gathering information and educating yourself even easier.
What We Like About Lauren Simpson Fitness
Measurable And Achievable Daily Goals
Developing small daily goals and tasks to complete make these big goals into bite size and achievable tasks you can complete each day.
Excellent Meal Plans
The meal plans were simple and easy to follow but provided users with clear guidance and direction that you need. The Lauren Simpson meal plan is up there with Healthy Mummy.
In Depth Programming
Programs are complete with super sets, reps and exercises which is something you only see in a few fitness apps like Centr or V Shred.
Lauren Simpson Limitations
Meal Plans Limited Customisation
The Lauren Simpson meal plan is awesome the only small detail that was missing is the ability to swap out individual ingredients rather than entire recipes.
Only Gym Based Programs
The programs are great, but they only cater to people who have the ability, experience and confidence to workout in a gym setting.
Providing a basic home workout program that allows newer users to build up to a gym based program could be a useful addition.
A Little Bit Intimidating
The program may be a little bit intimidating for beginners.
The addition of different gym equipment, supersets and a gym setting may be off putting to those who are new to the world of health and fitness.
Lauren Simpson Fitness: The Bottom Line
Lauren Simpson Fitness is a program based app designed to empower women to become the most healthy, fit and confident versions of themselves.
But is Lauren Simpson Fitness actually any good?
Yes, Lauren Simpson Fitness is a good fitness app for intermediate to advanced gym goers who need a program to follow in the gym.
Lauren Simpson Fitness offers users a complete workout program from start to finish, simple tracking tools and easy to follow meal plans that rival some of our favourite fitness platforms Centr and Healthy Mummy.
Lauren Simpson Fitness is limited by the fact that they only offer gym based programs, which may be intimidating for newer members of the health and fitness community.
Lauren Simpson Fitness FAQ
Is Lauren Simpson Fitness available on Android and iOS?
Yes, Lauren Simpson Fitness is available for download from the Google Play and Apple store.
